plan2ride Hill Climb Challenge 2017

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The plan2ride Hill Climb Challenge returns for this year’s Whitchurch and Tongwynlais Festival. Take a look at photos from last year’s event. Raoul from plan2ride said, “The inaugural event last year was a fantastic opportunity for the cycling community to come together, take part in the Festival and celebrate one of the most attractive roads … more…

The Benefits of Sports Massage

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Guest post by Sheree Phelps from Podium Therapies With the Cardiff half marathon coming up and the annual charity races under way, I’ve seen an influx of runners, athletes, and Sunday morning joggers, needing their various leg muscles and tender lower back muscles, soothed and looked after with some pre and post event sports massage. … more…