Guest post by Sheree Phelps from Podium Therapies With the Cardiff half marathon coming up and the annual charity races under way, I’ve seen an influx of runners, athletes, and Sunday morning joggers, needing their various leg muscles and tender lower back muscles, soothed and looked after with some pre and post event sports massage. … more…
Former Commonwealth Games athlete Sheree Phelps has moved her massage therapy clinic to Tongwynlais and is preparing for the grand opening. Sheree competed in rifle shooting at the Delhi and Glasgow Commonwealth Games in 2010 and 2014. She follows in the footsteps of her father, grandfather and great grandfather, who all competed for Great Britain … more…
Cadw have lit up iconic Welsh monuments to celebrate Wales’ Euro 2016 campaign. Castell Coch is captured in these beautiful shots bathed in red light. Follow @mytongwynlais Cabinet Secretary for Economy and Infrastructure, Ken Skates, has promised that if the Welsh team is successful in getting into the final 16 of the tournament, the Welsh … more…
I love these insights into the villige history, Jack, your stories brings our past into life. I look forward to…