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Tongwynlais is a beautiful village in the north of Cardiff

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Sports massage header The Benefits of Sports Massage - Guest post by Sheree Phelps from Podium Therapies With the Cardiff half marathon coming up and the annual charity races under way, I’ve seen an influx of runners, athletes, and Sunday morning joggers, needing their various leg muscles and tender lower back muscles, soothed and looked after with some pre and post event sports massage. ... more...
TON Group events header Upcoming TON Group Community Events - The Tongwynlais – Our Neighbourhood (TON) Group have published details of their upcoming events. The established community group are looking forward to hosting a screening of Trainspotting in the Village Hall and welcoming residents to their Tea and Cake Social. This is an opportunity to meet other residents and suggest ideas for community events. You ... more...
Pop Up cinema at Castell Coch header Pop Up Cinema Returns to Castell Coch - Cadw and Chapter Arts have teamed up yet again to bring classic cinema to Castell Coch. Film fans are spoilt for choice with four classic films being shown in the iconic surroundings of Castell Coch on 21/22 October. This year’s selection is: Little Shop of Horrors (1986) – book tickets Frozen (2013) – book tickets ... more...
Social Media Roundup August 2016 header Social Media Roundup – August 2016 - Quite a bit going on this month. Podium Therapies have relocated to Ton and artist Jon Pountney’s three month residency at Castell Coch ended with an exhibition of his work. First off, we celebrated our fourth birthday. Go us! Flickr user Gareth posted this aerial photo from his helicopter ride. Lovely summery photo from An ... more...
Fly by Araby header “Fly” by Araby, Performed at Castell Coch - Cardiff based composer, songwriter and filmmaker Araby recently recorded his song “Fly” at Castell Coch. Araby was joined by friends – and University of South Wales alumni – Ed Hayes, Rosie Bell and Andrew Evans. The musicians performed in different rooms of the castle over a five hour shoot. Explaining how the recording went, he ... more...