Mindful Walking in Fforest Fawr

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I spend a lot of time in and around Fforest Fawr but last month I experienced the forest in a new light. Tommy Carr invited me to join him on one of his guided mindful walks. Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be … more…

The Tongwynlais 3 Peaks Charity Walk

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Local residents have organised a charity walk to raise funds for the village hall roof repairs. The 12 mile walk is on Saturday 27th Febraury and will take in The Garth, Craig Yr Allt and Caerphilly Mountain. I spoke to organiser, Mike Baynham, about the walk and how to get involved. Mike heard about the … more…

Work Continues on the New Tongwynlais Cycling Hub

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plan2ride is the realisation of a dream for Tongwynlais residents Raoul and Louise Tufnell. The couple are close to the launch of a business that combines their passion for cycling and the outdoors. Raoul and Louise bought the premises three years ago, seeing its potential for an outdoor activity business close to Cardiff but with … more…