New Dance Class A new “Adult Dancercise” class starts next week in the village hall. Jo ‘The Dancer’ Redman promises to bring out your diva every Wednesday with a different dance routine each week. Price and Contact Details The class is from 8:30 – 9:30pm every Wednesday and costs £3 per week. For more information, … more…
Fforest Fawr is the setting for a series of junior mountain bike races organised by Maindy Flyers. The races are open to anyone and there’s an entry fee of £3 for U8/U10/U12 and £5 for U14/U16. The event in Fforest Fawr was part of "Go Ride Wales" – http://t.co/nGsGPO1H9l from @welshcycling pic.twitter.com/1Wj2ZYjNTl — Tongwynlais.com (@mytongwynlais) … more…
Energize Dance & Fitness have started running “Piloxing” classes in the village hall. Piloxing is a combination of Pilates and boxing moves. Energize’s Jo Beynon describes it as a, “muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!” Classes are from 10:00 – 11:00am on Saturday morning and cost £4. Contact 01443 … more…
I love these insights into the villige history, Jack, your stories brings our past into life. I look forward to…