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New Exercise Class in Village Hall

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Energize Dance & Fitness have started running “Piloxing” classes in the village hall.

Piloxing is a combination of Pilates and boxing moves. Energize’s Jo Beynon describes it as a, “muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!”

Classes are from 10:00 – 11:00am on Saturday morning and cost £4. Contact 01443 263311 for more information.

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Jack

Jack is the editor of Tongwynlais.com and CastellCoch.com.

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