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Tongwynlais Inspires New Fragrance Brand

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Castell Apothecary is a new Welsh home fragrance brand launching this Thursday in Forest Tea Rooms, Tongwynlais. Owner An Young explains, “We design and create beautifully crafted and captivating home fragrances inspired by our love of nature, travelling, food and from our childhood growing up in Tongwynlais. “Castell Coch plays a major part in inspiring … more…

The Benefits of Sports Massage

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Guest post by Sheree Phelps from Podium Therapies With the Cardiff half marathon coming up and the annual charity races under way, I’ve seen an influx of runners, athletes, and Sunday morning joggers, needing their various leg muscles and tender lower back muscles, soothed and looked after with some pre and post event sports massage. … more…